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Meditation and Mindfulness in Nature: Forest Bathing
November 10 @ 1:00 pm - 2:00 pm MST
Ages 16+, $10.
Join us to practice mindfulness and connection with nature. Drawing upon the principles of “Deep Ecology”, instructors will be using a variety of modalities to build partnership and peace of mind with nature. This month will focus on forest bathing, with other practices including ecopsychology, mindfulness meditation, and a variety of other activities that can refresh and enliven the spirit. Give yourself a monthly “lift” by practicing mindfulness in a safe and welcoming group setting. Beginner’s minds welcome!
